Coaching through Personal Training - Online Coaching - Training & Nutrition Plans
ONLINE COACHING PROGRAMME
The Same Quality Coaching no matter where you are in the world!
WHAT IS THE PROGRAMME?
The Online Coaching Programme allows you the opportunity to work with me personally so we can work on a totally individual basis towards your goal.
With help and guidance every single step of the way you wont have to worry about a single thing, it is all covered for you.
No matter what your goal, from weight loss to muscle gain I will.....
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Design you a tailored Training Plan that can be gym/home or both based.
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Give you a custom Nutrition Plan to start you off in the right direction.
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Calculate your Daily Calories and Macros.
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Give you weekly check-ins & feedback.
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Give you direct support from me when you need it.
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Give you access to the training app so all of your training is held in one place no matter where you go.
HOW DOES COACHING WORK?
ONBOARDING
Once you have signed up you will be asked to fill out the onboarding questionnaire so I can start work on all the good stuff.
Don't worry the questionnaire isn't anything to worry about its just finding out more about you and your current lifestyle and goals along with some basic measurements and starting progress pictures.
it will also give you the opportunity to share your current nutrition and training.
TRAINING & NUTRITION PLAN
Once you have completed your onboarding questionnaire and sent over your starting progression pictures the fun begins and your training and nutrition plan will start being created for you.
Unlike many personal trainers and online coaches your training plan and nutrition plan will be totally bespoke to your needs, available equipment, training experience and calories and macro counts.
When all the hard work has been done you will receive a message from me letting you know that its all available for you and how to access it via the app.
WEEKLY CHECK-IN
On your allocated day you will be asked to check-in. This is a weekly questionnaire within the app and gives vital feedback on how you are feeling with and progressing training and nutrition wise. Along side this you should upload your new progress pictures.
this is done weekly so that we can keep an accurate record of your progression and make any appropriate changes to your plans as we go so that you can get the absolute best from our coaching and your training.
UNLIMITED SUPPORT
After you have submitted your weekly check-in and progress pictures you will receive direct feedback about your check-in the very next day.
That being said you have unlimited support on your side with the ability to message via the app at at anytime you have a question.