One of the first hurdles in any diet is always estimating your Total Daily Energy Expenditure or TDEE. With the world of smart watches such as FitBit you can estimate your TDEE straight from the app.

For those of you that don’t have this feature or just want to compare the two, I have put together this little video for you all showing you the maths to work it out for yourself.

It’s the same way we estimate our TDEE in the Eight Weeks Out Facebook Group. It’s simple, it works and it’s free. Enjoy!