ONE TO ONE PERSONAL COACHING

Are you ready to be a part of the pack?

FIRST SESSION FREE
FIRST SESSION FREE
ONLINE ZOOM COACHING

Online Personal Coaching ZOOM sessions, all from the comfort of your own home.

FIRST SERSSION FREE
FIRST SESSION FREE
GROUP PERSONAL TRAINING SESSIONS

Why not try Personal Training with a friend or two for FREE

FIRST SESSION FREE
FIRST SESSION FREE

WHAT CLIENT'S SAY

All About
Our Coaching

One To One Personal Coaching

We pride ourselves on offering some of the best personal coaching sessions available in a warm and friendly environment that will make your training fun and motivational.

Our face to face personal training service is conducted on a one to one basis with a client focused approach in mind. We will work with you, no matter what your fitness goal maybe.

Our sessions are conducted from a private studio setup, so there will never be anyone else training around you, it will only ever be you and the coach.

Online Personal Coaching

Our online personal coaching sessions are run with the same exact approach as a face to face session would be. We like to keep them fun and motivational all while you workout from the comfort of your own home.

These session are client centred so that we can work with you to your own personal goals. If you have equipment at home that is awesome we can incorporate that into your workouts if you want us to. If you don’t then there is no need to worry we can still work just as hard without any equipment.

Our online personal training sessions are hosted using Zoom and once you have booked a session you will receive your own personal zoom link via email or you can join the session directly from your account.

4D Combat

4D Combat is Bob Breen’s modern evolution of JKD and Kali, 4D Combat makes them simpler to learn, simpler to apply and more functional.

The 4D Combat approach concentrates on the the reality of fighting. Most fights start and end standing up, so the 4D Combat study group sessions concentrate on the fundamentals of 4D allowing the members of the group to work on the basic principles in this evolution covering the four dimensions of stand up combat:

Striking
Clinching
Weapons
Group Attack

We run our sessions face to face on a one to one basis or online via Zoom that is integrated with our booking system.

If you are booking an online Self Defence session you will receive a conformation email with a link to join your session or you can always join your session directly from your account.

Group Personal Training

Not only do we offer face to face personal training sessions, online coaching sessions but we are also small group personal training sessions in the same warm and friendly environment that will make your training fun and motivational.

Our face to face personal training service is conducted with a client focused approach in mind. We will work with you, no matter what your fitness goal maybe.

Our sessions are conducted from a private studio setup, so there will never be anyone else training around you, it will only ever be you and the coach.

FEATURED SERVICES

EIGHT WEEKS OUT GROUP

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EXPERT TRAINERS

CALCULATE YOUR BMI

Quickly and easily find out your Body Mass Index.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

IN PERSON & ONLINE / PAY AS YOU GO
£23*/Session
Single Session - £35
5 Sessions - £150
10 Sessions - £250
15 Sessions - £360
20 Sessions - £460
*Prices From £23 per session.
ONLINE PERSONAL COACHING
£249/month
3 x Online Personal Training Sessions Per Week
Unlimited Online Classes
Personalised Training Programme
24/7 Coaching Support
Nutrition Help & Advise
Continuous Programme Reviews and Alterations.

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